Strength
Barbell work and progressive overload to build real, usable power.
Strength · Conditioning · Community
FORGE A
STRONGER
YOU.
Coach-led classes built to push you further — whether it's your first session or your thousandth. First class is on us.
1,200+Members
40Classes / week
4Expert coaches
24/7Open gym
Programs
Train with purpose.
Conditioning
High-intensity metcons that torch calories and build a bigger engine.
Hybrid
The best of both — lift heavy, move fast, recover smart.
Why IRONFORGE
Not a gym. A team.
No mirror-lined treadmill farm. IRONFORGE is 4,000 sq ft of barbells, rigs and open floor — and a crew of coaches who actually know your name and your goals.
Every class is programmed, coached and scaled to you. Show up, and we'll handle the rest.
Meet the coachesWhat we run
Signature classes.
45 min · All levels
Sunrise HIIT
A fast, full-body interval session to fire up your metabolism before the day starts.
60 min · Intermediate
Barbell Club
Coached compound lifts with a focus on clean technique and steady, trackable progress.
The coaches
Led by the best.
Mara Vance
Head Coach · HIIT & Conditioning
Dev Okafor
Strength Coach · Barbell & Olympic
Kai Rhodes
Performance Coach · Engine & Metcon
Sana Malik
Mobility & Recovery