45 min · All levels
Sunrise HIIT
A fast, full-body interval session to fire up your metabolism before the day starts.
Classes & timetable
Find your
session.
Every class is coach-led and scaled to your level. Browse what we run, then book your spot below — live.
60 min · Intermediate
Barbell Club
Coached compound lifts with a focus on clean technique and steady, trackable progress.
50 min · All levels
Metcon Burn
Constantly-varied conditioning circuits that build a bigger engine and serious grit.
40 min · All levels
Recovery Flow
Mobility, stretching and breathwork to help you move better and bounce back faster.
Weekly timetable · live booking
Pick your day.
Claim your spot.
0 classes
booked
booked
06:00 Sunrise HIIT Coach Mara 4 spots
09:30 Strength Foundations Coach Dev 8 spots
17:30 Metcon Burn Coach Mara 2 spots
19:00 Barbell Club Coach Dev 6 spots
06:30 Engine Room Coach Kai 5 spots
12:00 Power Lunch Lift Coach Kai 3 spots
18:00 Olympic Lifting Coach Dev 1 spots
06:00 Sunrise HIIT Coach Mara 6 spots
09:30 Mobility & Core Coach Sana 10 spots
17:30 Metcon Burn Coach Mara Full
19:00 Barbell Club Coach Dev 4 spots
06:30 Engine Room Coach Kai 2 spots
12:00 Power Lunch Lift Coach Kai 7 spots
18:00 Hybrid Strength Coach Dev 5 spots
06:00 Sunrise HIIT Coach Mara 3 spots
16:30 Friday Finisher Coach Sana 9 spots
18:00 Barbell Club Coach Dev 6 spots
08:00 Weekend Warrior Coach Mara 12 spots
10:00 Team Metcon Coach Kai 8 spots
09:00 Recovery Flow Coach Sana 14 spots
11:00 Open Gym Coach — 20 spots
↑ Switch days and book a class — the spots update live.