Mara Vance
Head Coach · HIIT & Conditioning
Ten years turning nervous first-timers into people who look forward to 6am. Mara's classes are relentless, welcoming, and weirdly addictive.
The coaches
Meet the
team.
Certified, competitive, and genuinely invested in your progress. These are the people who'll know your name from day one.
Dev Okafor
Strength Coach · Barbell & Olympic
A competitive lifter who lives for clean technique. Dev will add plates to your bar and confidence to your pull.
Kai Rhodes
Performance Coach · Engine & Metcon
Ex-endurance athlete obsessed with work capacity. If your lungs aren't burning, Kai isn't finished.
Sana Malik
Mobility & Recovery
Physio-trained and endlessly patient, Sana keeps the whole gym moving well and staying injury-free.